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We’ve dedicated our e-mag, Simply Dramatic to th

We’ve dedicated our e-mag, Simply Dramatic to those who have dramatic bodies, tired brains, and want to be healthy – yet don’t know where to start. Our contributors simplified everything you need to know as we’re all about making our lives healthier and easier. It doesn’t mean being active 24/7; it’s about prioritising, including a lazy Sunday each week, just because you deserve it.

Inclusions:
Food: ★ Winter eating by a dietitian ★ 8 recipes to keep you nourished
Body: ★ Sexual empowerment and pleasure by a sexologist
Mind: ★ Connecting to your values by a psychologist ★ Sending love to self by a mind, body and soul mentor
Skin: ★ Winter skincare school by Yours Only’s founder ★ Supporting your skin from the inside out by a naturopath
Movement: ★ At home warming flow by a barre instructor ★ A guide to being more organised by a communications designer

Complimentary when you purchase CLEAN + COAT in the same transaction or $20 on it’s own. Link in bio to shop #yoursonlyco

The only ones allowed out in the sun without skin

The only ones allowed out in the sun without skin protection = mushrooms ☀️ Fun fact from @chloe_mcleod_dietitian in the Simply Dramatic e-mag. #yoursonlyco

Support your health this winter with this handy in

Support your health this winter with this handy in-season fruit shopping list by @chloe_mcleod_dietitian 📝Grains, legumes, nuts, seeds, herbs, spices, healthy condiments and tinned fish are also pantry staples that can be used to build healthy winter-warming meals. For a full list, you’ll find them in Simply Dramatic, our latest e-mag. #yoursonlyco

Ps. LS - low salicylate 🍎

Chloe McLeod - Winter eating. Simply Dramatic. Par

Chloe McLeod - Winter eating. Simply Dramatic. Part one: Food.

The amazing @chloe_mcleod_dietitian takes us through how to support our immune system in the colder months. Not boost it. Chloe’s section includes:

🍎What we need to be wary of when it gets colder
🍎What are the benefits of choosing these types of foods?
🍎10 key foods to incorporate this winter
🍎Your winter shopping list

Listen for a taste, before you shop. It’s free when you purchase CLEAN + COAT in the same transaction or $20 on its own. #yoursonlyco

Just normalising #dramaticskin on Instagram ❤️

Just normalising #dramaticskin on Instagram ❤️ #yoursonlyco
📸: @lailalindberg

🎙 New podcast ep on Allergy Proof® 🎙 Hey g

🎙 New podcast ep on Allergy Proof® 🎙

Hey guys, Ash here 👋🏻 During the Allergy Proof mid season break I moved house, hired two new team members, went into stage four lockdown, and finally finished producing an incredible 74 page e-magazine for Yours Only. Lots of… err ups and downs.

I saw an incredible integrated GP who officially diagnosed me with Chronic Inflammatory Response Syndrome (CIRS), also known as mould illness, and Mast Cell Activation Syndrome (MCAS). It’s been a windy road, but I see the light at the end of the tunnel, maybe even a glass of wine one day? In this episode I talk about the healing, and inspiration behind creating Simply Dramatic, our new e-mag, as it’s part of my journey. I feel so privileged to be able work with an all women team to bring something that’ll help us all get through winter, together.

Listen via the link in our bio, Apple Podcasts or Spotify. Ash x

#allergyproof #yoursonlyco