For dramatic skin. Free shipping within Australia over $70. $15 shipping to New Zealand*.For dramatic skin. Free shipping within Australia over $70. We ship worldwide.For dramatic skin. Free shipping within Australia over $70. We ship worldwide.
Kate James – How you can change your thinking, to improve your quality of life.
Kate James – How you can change your thinking, to improve your qualityof life.
When you know your values, it helps reframe how you think about specific moments in life, to bring stress-free, happy thoughts.
Kate James is an author, coach, and mindfulness teacher who helps her clients create purposeful and meaningful lives. I just finished reading her new book, “Change Your Thinking to Change Your Life”, and it’s been a real eye-opener for me. You can tell by listening to this episode that Kate has come from a background of trying to find her passion in life, and once she found it, she’s been able to help others too. If you’re living a bit of a stress-filled life, this one is for you.
Ash x
Here’s a summary of what we spoke about:
What Kate was like growing up, and how it took some time to find her purpose
Her career path from high school to becoming a coach and best selling author
Her definition of stress
How we can reframe our mind to be more positive
How she helps her clients with stress
Outtakes from her book “Change Your Thinking to Change Your Life”
Advice on how to manage unresolved symptoms
Tips to manage flare ups with a busy schedule
And more!
“Most creatives feel their work is not good enough, and often compare themselves to others. We need to stop that.”
If you enjoyed this episode and the Allergy Proof® podcast, we have a favour – If you could subscribe, and write a rating and a review? You can simply do that by clicking here. We’re on a mission to help people banish horrible symptoms to live a better life – this will help the podcast reach more people, to let us all live healthy and happy lives.
Kate James – How you can change your thinking, to improve your quality of life.
Kate James – How you can change your thinking, to improve your quality of life.
When you know your values, it helps reframe how you think about specific moments in life, to bring stress-free, happy thoughts.
Kate James is an author, coach, and mindfulness teacher who helps her clients create purposeful and meaningful lives. I just finished reading her new book, “Change Your Thinking to Change Your Life”, and it’s been a real eye-opener for me. You can tell by listening to this episode that Kate has come from a background of trying to find her passion in life, and once she found it, she’s been able to help others too. If you’re living a bit of a stress-filled life, this one is for you.
Ash x
Here’s a summary of what we spoke about:
Links and resources:
Did you enjoy this episode?
If you enjoyed this episode and the Allergy Proof® podcast, we have a favour – If you could subscribe, and write a rating and a review? You can simply do that by clicking here. We’re on a mission to help people banish horrible symptoms to live a better life – this will help the podcast reach more people, to let us all live healthy and happy lives.