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Free shipping within Australia over $70.
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Dramatic skin? We feel you.
Free shipping within Australia over $70.
We ship worldwide.
Kate James – How you can change your thinking, to improve your quality of life.
Kate James – How you can change your thinking, to improve your quality of life.
When you know your values, it helps reframe how you think about specific moments in life, to bring stress-free, happy thoughts.
Kate James is an author, coach, and mindfulness teacher who helps her clients create purposeful and meaningful lives. I just finished reading her new book, “Change Your Thinking to Change Your Life”, and it’s been a real eye-opener for me. You can tell by listening to this episode that Kate has come from a background of trying to find her passion in life, and once she found it, she’s been able to help others too. If you’re living a bit of a stress-filled life, this one is for you.
Ash x
Here’s a summary of what we spoke about:
Links and resources:
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