Come on, even picky skin deserves to be clean.Start Shopping
When you know your values, it helps reframe how you think about specific moments in life, to bring stress-free, happy thoughts.
Kate James is an author, coach, and mindfulness teacher who helps her clients create purposeful and meaningful lives. I just finished reading her new book, “Change Your Thinking to Change Your Life”, and it’s been a real eye-opener for me. You can tell by listening to this episode that Kate has come from a background of trying to find her passion in life, and once she found it, she’s been able to help others too. If you’re living a bit of a stress-filled life, this one is for you. Ash x
Here’s a summary of what we spoke about:
Links and resources:
Did you enjoy this episode?
If you enjoyed this episode and the Allergy Proof® podcast, we have a favour – If you could subscribe, and write a rating and a review? You can simply do that by clicking here. We’re on a mission to help people banish horrible symptoms to live a better life – this will help the podcast reach more people, to let us all live healthy and happy lives.