Kate James – How you can change your thinking, to improve your quality of life.

Kate James is an author, coach, and mindfulness teacher who helps her clients create purposeful and meaningful lives. I just finished reading her new book, “Change Your Thinking to Change Your Life”, and it’s been a real eye-opener for me. You can tell by listening to this episode that Kate has come from a background of trying to find her passion in life, and once she found it, she’s been able to help others too. If you’re living a bit of a stress-filled life, this one is for you.

Ash x

Here’s a summary of what we spoke about:

• What Kate was like growing up, and how it took some time to find her purpose
• Her career path from high school to becoming a coach and best selling author
• Her definition of stress
• How we can reframe our mind to be more positive
• How she helps her clients with stress
• Outtakes from her book “Change Your Thinking to Change Your Life”
• Advice on how to manage unresolved symptoms
• Tips to manage flare ups with a busy schedule
• And more!

“Most creatives feel their work is not good enough, and often compare themselves to others. We need to stop that.”

Links and resources:

• Kate James Instagram
• Kate James website. 

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